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What if you had expert advice at the tip of your fingers to help with your wellness journey?

Self Care is Not Selfish

A Woman's Guide to Personalized Health and Lasting Happiness
In today's fast-paced world, taking time for oneself can often feel like a luxury rather than a necessity. "Self Care is Not Selfish" dismantles this notion, offering women over 40 a compassionate and practical guide to embracing personalized health and wellness. This book is more than just a health manual; it is a journey of rediscovery, where self-care is not only encouraged—it is essential.
Author and wellness expert Cassandra "Cassi" Schmigotzki understands the unique challenges faced by women in their prime. Balancing family, career, and personal aspirations can leave little room for self-care, but neglecting it can have serious consequences. Through engaging narratives, expert advice, and actionable strategies, this guide empowers readers to reclaim their health and vitality.

"Self Care is Not Selfish" covers all facets of wellness, from nutritional insights tailored for the mature woman’s changing body, to customized exercise routines that fit into even the busiest schedules, and mindful practices that enhance mental and emotional well-being. Each chapter serves as a step in the journey toward a more balanced and fulfilling life, emphasizing the importance of listening to one’s body and making decisions that foster long-term health and happiness.

Whether you are looking to overhaul your health regime, find balance in your daily routine, or simply give yourself the permission to prioritize your well-being, this book is a vital companion. It’s time to change the narrative around self-care and embrace a life where your personal health is a priority, not an afterthought.

Join Cassi Schmigotzki as she guides you through a personalized path to wellness, proving once and for all that self-care is not selfish, it's necessary. Rediscover what it means to be well and transform your life... one act of self-kindness at a time.

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Self Care is Not Selfish Book formats
"Schmigotzki's compassionate guidance empowers women over 40 to prioritize their health and happiness, offering empowering narratives that redefine self-care as an essential, not a luxury."


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